If you're pregnant and dealing with lower back pain, you're definitely not alone. Many expectant moms experience back aches and discomfort thanks to factors like a shifting center of gravity, loosening joints, and weight gain. Relief is possible with the right treatment. Keep reading to learn more about prenatal back pain and how your local chiropractor, Brainard Chiropractic, can help if you're in the greater Arlington, Hooper, Nickerson, North Bend, Cedar Bluffs, Meade, Valley, Waterloo and Fremont, NE, area.
What's Causing Your Back Pain?
When you're expecting, your body goes through so many changes in a short period of time. This can put extra strain on your back. Your growing baby belly pulls your center of gravity forward, stretching your back muscles. Relaxin also loosens your joints and ligaments in preparation for delivery. This destabilizes your spine and pelvis, leading to aches. Simple daily activities like sitting, standing, and walking only increase back strain as well.
Should You See a Chiropractor?
Chiropractic care is a safe, effective, drug-free way to find relief from back and joint pain when you're expecting. Your chiropractor will use gentle techniques like spinal manipulation, soft tissue work, and stretches to realign your pelvis and spine. This takes pressure off pinched nerves, relaxes muscles, restores proper mobility to your joints, and ultimately eases your discomfort. Regular chiropractic visits now can help prevent future back issues post-pregnancy too.
What Are the Benefits?
Visiting a chiropractor provides so many benefits when you're pregnant, including:
- Reduced back, neck, joint, and hip pain
- Improved mobility and range of motion
- Better posture and balance
- Less stress on your body
- Support of optimal fetal positioning
- Shorter labor and delivery
Chiropractic care helps you feel more comfortable so you can stay active during your pregnancy and be prepared for childbirth.
Is It Safe?
A chiropractic adjustment is perfectly safe during pregnancy! Your chiropractor will use modified techniques as your belly grows. We'll also avoid sensitive pressure points. Most women report feeling amazing after their appointments, with many pregnancy-related aches and pains subsiding.
Give Us a Call to Schedule an Appointment with Our Family Chiropractor Near You
If you're pregnant with lower back pain in the Arlington, Hooper, Nickerson, North Bend, Cedar Bluffs, Meade, Valley, Waterloo and Fremont, NE, areas, give Brainard Chiropractic a call. We're highly experienced in prenatal chiropractic care and can help you with natural pain relief. Call us to schedule an appointment with our friendly doctors today!